Please forward this error screen to host. The Paleo Mom is a scientist turned health educator and advocate. Award-winning paleo Smoothies PDF speaker, New York Times bestselling author and world-renowned health expert, Dr. She creates educational resources to help people regain their health through diet and lifestyle choices informed by the most current evidenced-based scientific research.
Författare: Mariel Lewis.
Die Paleo-Ernährung findet in Deutschland immer mehr Anhänger. Jetzt gibt es die Kombination mit dem Dauerbrenner „Smoothies“: Die Rezepte aus „Paleo Smoothies“ bieten alle Vorteile der Vitaminbomben aus dem Mixer und kommen dennoch ohne Gluten, Milch oder raffinierten Zucker aus. Mariel Lewis hat 150 Paleo-Smoothies zusammengetragen, die schnell und einfach zubereitet werden können, darunter:
› der Pfirsich-Sunshine-Smoothie
› der Vanille-Kokos-Smoothie
› der Kürbis-Eiweiß-Smoothie
› der süße Apfelkuchen-Smoothie
Alles, was der Leser benötigt: gute Zutaten, ein Mixer und dieses Buch!
One of the many challenges that people face when adopting a Paleo diet is dealing with the confounding factor of additional food sensitivities. Sometimes these sensitivities are unknown and make it frustrating when we don’t experience the instant improvements to our health touted by so many Paleo enthusiasts. This isn’t a food sensitivity in the sense that there is any sort of immune reaction to these foods. FODMAPs are short chain carbohydrates rich in fructose molecules which, even in healthy people are inefficiently absorbed in the small intestine. When this excess fructose enters the large intestine, which is full of those wonderful beneficial bacteria we love so much, they feed the bacteria allowing for overgrowth of bacteria and excess production of gas. This causes a variety of digestive symptoms, most typically: bloating, gas, cramps, diarrhea, constipation, indigestion and sometimes excessive belching.
In individuals with FODMAP-intolerance, a far greater portion of these sugars enter the large intestine unabsorbed, causing exaggerated symptoms. In fact, some researchers believe that Irritable Bowel Syndrome is purely a case of FODMAP-intolerance 1,2. Monosaccharides are then absorbed into the blood stream by first being transported through the cells that line the small intestine, the enterocytes. Enterocytes have specialized transporters, or carriers, embedded into the membrane that faces the inside of the gut. FODMAP-intolerance means that large amounts of dietary fructose and longer carbohydrate chains that are rich in fructose are problematic. Why do some people develop FODMAP-intolerance? It may be a reaction of the body to high fructose and fructan consumption with the Standard American Diet.
There are also very likely to be genetic factors at play. The good news is that, for many, as their gut and bodies heal, their ability to digest and absorb these sugars improves. When it comes to modifying your diet to address a suspected FODMAP-intolerance, dose is the key. The type of FODMAP may be important for some people. Some people are sensitive to both. How much you can handle is very individual and is likely to change as your gut heals.
There are medical tests available to diagnose fructose malabsorption, however an elimination diet approach is more reliable. Research has shown that the removal of FODMAPs from the diet is beneficial for sufferers of irritable bowel syndrome and other functional gut disorders 1. Aglaée the Paleo Dietitian, and is posted with her permission. Aglaée told me that this table is likely to be updated in the near future. I will repost the edited version when it becomes available. As you can see from this table, many of the moderate to high FODMAP foods are foods that we typically increase consumption of when adopting a Paleo diet. How frustrating for those who experience an increase in gastrointestinal symptoms when they adopt a Paleo diet compared to so many who find instant alleviation of symptoms!