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Författare: Lin Cong.
Für die traditionelle chinesische Medizin (TCM) ist "Dao" der Inbegriff für ein gesundes, erfolgreiches und zufriedenes Leben. Erstmals, umfassend – und basierend auf Originalquellen – präsentiert ein erfahrener TCM-Mediziner "Meridian Dao Yin" in Buchform…
Register domains at Loopia Protect your company name, brands and ideas as domains at one of the largest domain providers in Scandinavia. Our full-featured web hosting packages include everything you need to get started with your website, email, blog and online store. The neutrality of this article is disputed. Relevant discussion may be found on the talk page. Shoelace pose, a classic pose or asana of Yin yoga, a more meditative style of yoga. The shoelace pose opens the hips, and is said to affect the liver meridian in the groin and the gallbladder meridian along the outer hip and leg.
Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality. Yin yoga’s teaching in the Western world, beginning in the late 1970s, was founded by martial arts expert and Taoist yoga teacher Paulie Zink. The practice of holding yoga postures or asanas for extended periods of time has always been a significant part of traditional yoga practice, both in the hatha yoga tradition of India and in the Taoist yoga tradition of the greater China area. Contemporary schools of hatha yoga have also advocated holding some poses for relatively long periods of time. For that matter, long-held stretches have been and are commonly recommended in other physical disciplines, such as gymnastics and dance, to increase flexibility. For example, ballerinas are commonly counselled to open their hips by approximating the splits position for long periods of time.